According to the 2020-25 Dietary Guidelines for Americans, the daily fiber intake of Americans is inadequate. We all have heard about the importance of fiber at some point in time. In this episode, we take a deep dive into how fiber works, its different types, and how it actually benefits our overall health. Dr. Richa Mittal, who is a board-certified physician in Obesity Medicine and Lifestyle Medicine joins me to discuss this at length.
Episode 80: Protecting Your Child From Developing Disordered Eating
Episode 79:Personal Stories- Jamie Morgan
Episode 78: Overeaters Anonymous
Episode 77: What does a certified eating disorder specialist do? Do you need one?
Episode 76: Eating Disorders- Nighttime Eating Syndrome
Episode 75: Eating Disorders- Bullemia and Anorexia
Episode 74: Weight Loss Drugs, Beyond the Phen-Fen fiasco
Episode 73: Water And Weight Loss
Episode 72: Personal Stories- Nissa Graun
Episode 71: Green Tea And Obesity, Is There A Link?
Episode 70: Weight Loss Supplements And Nutraceuticals
Episode 69: Personal Stories - Crystal Church
Episode 68: Is Obesity Genetic?
Episode 67: Thyroid And Obesity
Episode 66: Weight Bias In The Society
Episode 65: Overcoming Overweight In The Face Of Autism, A Personal Journey- Jimmy Clare
Episode 64: Meal Frequency And Chrononutrition
Episode 63: Personal Stories- Graeme Currie
Episode 62: Breakfast Like A King, Lunch Like A Prince, Dinner Like A Pauper
Episode 61: Chronic Pain In Obesity
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