8 - BJ David - 50 Years Old & Cold Plunge, Sauna, Running Streaks

2024-10-03

BJ David was a restaurant franchisee who branched off to start his own company in the cleaning space. BJ has educated himself on nutrition and the benefits of sauna and cold plunge. Turning 50 this year, BJ has embraced consistent exercise to the point where he's seeing results in his strength, less shoulder and back pain, and overall health. This 50 minute episode is packed full of nuggets to learn from and stay motivated inside and outside the gym. Check out his Business pages on FB: Mella Se...

BJ David was a restaurant franchisee who branched off to start his own company in the cleaning space. BJ has educated himself on nutrition and the benefits of sauna and cold plunge.

Turning 50 this year, BJ has embraced consistent exercise to the point where he's seeing results in his strength, less shoulder and back pain, and overall health.

This 50 minute episode is packed full of nuggets to learn from and stay motivated inside and outside the gym.

Check out his Business pages on FB: Mella Services

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