This show topic is for those who are seeking help and how you might want to take that next step. Theresa and America discuss what that journey might look like and how every case is unique. They lay out a few different approaches to getting help on your own like self-care pieces, monitoring diet/exercise and how they affect your mood and ways to work through your emotional and environmental triggers.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
How Do I Feel Better When The World Is Burning?
I Don’t Know Who I Am featuring Jenny Cheang
How Racism Is Trauma
I’m Worried I’ll Hurt My Baby featuring Sasha Nicole
I Am Exhausted From Explaining My Trauma
Why Am I So Irritable?
Being In A Relationship With Someone Who Has A Mental Illness featuring Rwenshaun Miller
I Can’t Focus featuring Whitney Ball
WTH Is "Fighting In The Open?"
Supporting Others: How Do I Help Someone? featuring Matt Gleason
How To Stay Positive
One Year In
Pets and Mental Health
Why Does My Body Hurt?
How To Push Through A Crisis featuring Caren Howard
My Coping Skills Aren’t Working
Feeling Trapped
I’m So Critical Of Myself
Dealing With Grief
I Can’t Stop Comparing Myself To Others
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty