Heidi Powell’s No-Nonsense Guide to Prioritizing What Matters

Heidi Powell, fitness and transformation expert from ABC's Extreme Weight Loss, best-selling author,  former IFBB competitor, and mother of four, joins Frank Sepe and Zack Zeigler on Fit Seekers for an honest discussion about finding balance in a chaotic world.

From tough years to deep self-reflection, Heidi shares how she built the best relationship with herself and her kids by redefining priorities and letting go of what doesn’t truly matter.

This episode sheds light on the reality of life, challenges, and growth—and why perfection is overrated. 

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