The ADHD Smarter Parenting‘s Podcast
Kids & Family:Parenting
Are you feeling judged as a parent? In fact, many parents feel judgment when it comes to how they are parenting.
Join Parenting Coaches Siope Kinikini and Kimber Petersen as they talk about why parents are feeling judged and what they can do about it.
We are all going to receive judgment about our parenting. Someone is going to think we are doing too much or not enough. The goal is to be able to receive that judgment and determine if it applies to you.
As the parent, you know your child and what they need best. What has worked for another child or another family may not work with yours. That is okay. That's how it should be. The most effective parenting happens when parents can adapt to the individualized needs of their children.
Often when we receive criticism or suggestions on parenting, it can be challenging to hear and causes us to get defensive or dismiss the advice.
The skill of Observe and Describe helps us stay grounded. Instead of getting all frustrated or upset, we can recognize how we are feeling, which allows our brain time to process what was said and how it made us feel.
We love how Observe and Describe can help us work through the internal dialogue that we may be having about situations. For example, if you've ever taken a young child to the store late at night, you know that people are often formulating judgments in their mind. With Observe and Describe you can remind yourself, "I know this person is looking at me and making a judgment about me bring my child to the store, and this makes me feel anxious. They don't know that I spilled the formula container, and there is no longer formula for their nighttime feeding. Keeping my child feed is more important to me than feeling anxious about what someone thinks."
The great thing about Observe and Describe is that it is a skill that can be done anywhere and doesn't need any special tools.
Parents, you're doing a good job! Hang in there. You've got this!
On our website, you will find additional information and suggestions for using Observe and Describe.
Ep #34: ADHD and other issues
Ep #33: Book review | ADHD Does Not Exist by Richard Paul
Ep #32: ADHD and different learning styles
Ep #31: How to teach an inattentive child
Ep #30: Difference between consequences and punishments
Ep #29: Traits of successful parents
Ep #28: ADHD and depression
Ep #27: The ADHD brain
Ep #26: Confidence to follow through
Ep #25: Treatment options for ADHD
Ep #24: Chasing "normal" with ADHD kid
Ep #23: Setting daily intentions
Ep #22: Mastering ADHD behavior skills
Ep #21: ADHD and caretake fatigue
Ep #19: The power of a parenting coaching session
Ep #18: FDA okays eTNS device to treat ADHD
Ep #17: Confirmation bias and ADHD diagnosis
Ep #16: ADHD or dental issues with John Petterson DDS
Ep #15: 5 ways to help ADHD kids refocus
Ep #14: Compound effect of behavior skills
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