Many Rivers Whole Health presents: ”Mental Health Monday” with Addiction Line Service Director John Rausch ”The Stages of Change” 05-01-23

On this week's episode, John Rausch is discussing "The Stages of  Change"

From the Contemplation stage, weighing consequences and hitting rock bottom, surrendering, and how to get the the "Action stage of change" where you can begin to start putting your life together in a sober mind frame.

All of this working together to help create steps to stay sober!