14. Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty

2021-08-08

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From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: What’s more influential, diet or exercise for weight loss? Our 'Client Case Study of the Week' is about peri-menopause; Our 'Supermarket Product of the Week' is a sugar free cake mix; and Our listener question is all about how to approach nutrition for young girls as they go through puberty. So sit back, relax and enjoy this week’s episode!

From Leanne and Susie on The Nutrition Couch this episode:

We chat about a media article which asks: What’s more influential, diet or exercise for weight loss?
Our 'Client Case Study of the Week' is about peri-menopause;
Our 'Supermarket Product of the Week' is a sugar free cake mix; and
Our listener question is all about how to approach nutrition for young girls as they go through puberty.

So sit back, relax and enjoy this week’s episode!

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