AdapNation: all things Self-Optimisation!
Health & Fitness
In this episode:
Steve and Bryn chat about how we've pimped up the broadcasting and gym facility over the last week, Bryn's X-Factor audition(s) and Steve's emotional announcement to leave his corporate gig to go 100% into AdapNation.
We then get into the core discussion, centred around our big rocks and training mistakes over the years, and how the penny dropped on four or so principles that changed the game in terms of enjoyment and progress in the gym. We may come from different places, but we all eventually end up having to respect these core tennants of training if we want to make progress towards our body goals. We hope you enjoy.
Follow AdapNation on Instagram or Facebook, where our actvity is ramping up nicely. Also check out our content hub AdapNation.io for all the latest articles, journals and micro blogs.
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#76: Stuck In A Rut? + Our Fav Leg Exercises
#75: What To Eat Based on Your Neurotype with Christian Thibaudeau
#74: The Lifting App You Need! – with HeavySet Founder Daniel Wood
#73: Life With Diabetes - How to Manage & Thrive, with Phil Graham
#72: Falling off The WAGON! with Bryn Jenkins
#71: Brian Keane - His Extreme Endurance Pivot, Social Media Biz & Mental Toughness
#70: Making Your Work-life Healthier with Alex Hind (GoSweat CEO)
#69: Power of Relationships, Your Ego & Gratitude (with Bryn Jenkins)
#68: Women's Q&A with Bret Contreras (The Glute Guy)
#67: Sculpting Your Body & Mind with Anton Kostalas
#66: The Carnivore Diet - Broadening the Discussion with Dr. Shawn Baker
#65: Optimise for Your Neurotype with Christian Thibaudeau
#64: Which should I do - Strength or Hypertrophy Training?
#63: A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach
#62: Eating Habits, Cravings & Food Environment with Tom Bainbridge
#61: Muscle For Life Podcast Interviewing Steve on his Life Transformation
#60: Mike Matthews Talks Business & Offers lnsight Into His 8-Figure Fitness Empire
#59: Understanding Your Personality & Training Neurotype for Long-Term Habit Change
#58: Ben Coomber - Health, Happiness, Achievement & Balance with UK's Leading Nutritionist
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