AdapNation: all things Self-Optimisation!
Health & Fitness
In this episode:
Steve and Bryn chat about how we've pimped up the broadcasting and gym facility over the last week, Bryn's X-Factor audition(s) and Steve's emotional announcement to leave his corporate gig to go 100% into AdapNation.
We then get into the core discussion, centred around our big rocks and training mistakes over the years, and how the penny dropped on four or so principles that changed the game in terms of enjoyment and progress in the gym. We may come from different places, but we all eventually end up having to respect these core tennants of training if we want to make progress towards our body goals. We hope you enjoy.
Follow AdapNation on Instagram or Facebook, where our actvity is ramping up nicely. Also check out our content hub AdapNation.io for all the latest articles, journals and micro blogs.
#57: Xmas Mindset Special - Reflecting, Visualising & Planning For A Great Year
#56: Have You Achieved Your Body Goals This Year? If Not, Why?
#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles
#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control
#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp
#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations
#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts
#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback
#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!
#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape
#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts
#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage
#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels
#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2
#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1
#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching
#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy
#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More
#39: A Real-World Newbie Experience of CrossFit
#38: What do We (and You) Listen to when we Lift?
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