Fat Guy Forum Episode 189 - Jamie Fuels Up!

Jamie McKellar joins me on this week's Fat Guy Forum to discuss his incredible transformation from 347 pounds to 183 pounds, but more important than any weight loss was his work on his relationship with food. We discuss planning binges, increasing physical activity, and how finding a coach was a game changer for him!

Connect with Jamie on IG at @fat_to_fit_jamie! https://www.instagram.com/fat_to_fit_jamie/ 

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https://www.theketoroad.com/coach-mike

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