#45: Your Weight Is Not Your Worth

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If you've ever tried to weigh your worth on a scale, this episode is for you. In this episode, I'll unpack the concept of "self-worth" without any fluff or frills. I'll give you a boots-on-the-ground approach to improving your own opinion of yourself that will allow you to become more like the best of yourself—in mind, body, and everything else.

Oh, and this episode marks the one year anniversary of the podcast! Mind blown. Thank you for being the most awesome part of what makes this podcast awesome!