Theresa and America talk about the process of setting boundaries and making sure people are respecting those boundaries. They both explain how boundaries can change over time and some examples of their firm and soft boundaries. They talk about prepping before setting boundaries, taking actions when boundaries are crossed and understanding where and why these boundaries exist for you and others.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Am I Toxic?
Can People Change?
I Don't Want To Deal With People
What Mental Illness Do I Have? featuring Kevin Rushton
How Do I Call My Friends Out?
Making Friends As An Adult
What Makes A Good Friend?
I Hold Grudges
I Feel Awkward
I'm Not Ready To Go Back To Normal
Being Queer and Latino featuring Cyn Gómez
Depression in Fathers
I’m Not Doing Anything In My Life
How To Deal With Being Ghosted
Should I Stop Drinking? featuring Emily Pope
Breaking Up With A Toxic Person
Controlling Anger
How To Deal With Trauma
What Is Radical Acceptance?
Is It Normal or Not Normal?
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