The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Have you ever found yourself caught in a never-ending cycle of anxious thoughts and compulsive behaviors? Do you constantly feel overwhelmed by the intrusive thoughts that seem to control your every move? If so, you're not alone. Millions of people around the world struggle with anxiety disorders and obsessive-compulsive disorder (OCD), but there is hope.
In this episode of The OCD Whisperer Podcast, we're chatting with Dr. Reid Wilson, a clinical psychologist who specializes in anxiety disorders and OCD. With his groundbreaking approach, he has helped countless individuals regain control of their lives and find relief from the grip of anxiety.
During our conversation, Dr. Wilson shares his incredible self-help program called the 6-Moment Game. This program is all about empowering individuals to effectively manage their obsessions. And let me tell you, it's a game-changer!
Dr. Wilson emphasizes that the content of our obsessions is actually irrelevant. It's all about how we handle them. He introduces us to the concept of the 6-Moment Game, which involves being mindful of the present moment and dealing with obsessions and urges as they come up.
In This Episode
Notable Quotes
Our Guest
Dr. Reid Wilson
Dr. Reid Wilson is a recognized expert in anxiety disorders and OCD self-help for over 30 years and leads Anxieties.com, an Anxiety Disorders Treatment Center. He has authored several acclaimed books, including "Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry" and "Don’t Panic," and has appeared on shows like Oprah and Good Morning America. His contributions were honored by ADAA and the OCD Foundation with their highest awards in 2014 and 2019.
Resources & Links
Kristina Orlova, LMFT
Dr. Reid Wilson
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Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
94. Justice Based ERP with Dr.Pinciotti and Dr. Wadsworth
93. Disgust Based OCD with Rich Gallagher
92. PE for PTSD AND ExRP for OCD with Dr. Jessica Stern
91. BDD with Dr. Eva Fisher
90. OCD to Compulsions with Paul McCarroll
89. Agoraphobia with Drew Linsalata from The Anxious Truth
88. Motivation and OCD with Dr. Nathaniel Van Kirk
87. Mindfulness-based therapy for OCD with Sarah Carr
86. A talk with Zack Westerback author of You Are Not Alone who also has OCD
85. Unraveling the Intricacies of OCD and PTSD- Insights from Bronwyn Shroyer and Dr. Caitlin Pinciatti
84. Madison on becoming an OCD Therapist and Health Anxiety
83. Christina Ennabe and I discuss later-life OCD diagnosis
82. Insightful conversation with Nicole Morris on Motherhood and OCD
81. Interview with Natasha Daniels on Misophonia
80. Interview with Shaun Flores on OCD and the Black Community
79. Interview with Dr. Jonathan Hoffman (NBI) about Substance use and OCD
78. Interview with Mike Heady on what kind of therapy is ICBT for OCD?
77. Discussion with fellow OCD therapist Krista Reed about our experiences on learning ICBT
76. Interview with Brooke Miller on OCD, Anorexia, and Bipolar 2
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