Episode 185: how to get what you want - in fitness and in life - 3 magical ways How to find our more and see if TONE VIP is the solution you are looking for?
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Episode 152 :: Navigating Life’s Shifting Tides: Embracing Change, Aging Parents, and Empty Nesting in the 2nd 1/2
Episode 151: Taking Back Your Power and Ending the People-Pleasing Cycle with the Brain Dump Notebook 🎙️
EPISODE 150 We are meant to change & grow in the 2nd 1/2 of Life: How to reinvent yourself
Episode 149: How to start thinking successful thoughts : 25 thoughts I think on purpose
Episode 148: YOU are the BOSS of your own life. HAVE your own back.
Episode 147: Nobody is coming to save you. YOU are your own Bestie.
Episode 146: its my 54th birthday and WE are just getting started babe!
Episode 145: Decision Making & Being Co- Dependent
Episode 144: How i reinvented myself and let go of scarcity mindset & thinking for an abundant life
Episode 143: stop saying your best years are behind you thats not serving you !
Episode 142: no more DRAMA! its a choice. your drama is your own business!
Episode 141:: why you have mid life belly, fat, and why it means you might have a flat tire !
Episode 140: How to be happy !
Episode 139: How to reinvent yourself in the 2nd 1/2 of life: Reach new Levels
Episode 138: What we Eat and Drink
F2F Day 2 , change your story, flip the script | Day 3 SELF LOVE club
Episode 137: Life Coaching Session for all my People-Pleasers: How to break the habit of people-pleasing
Episode 136: PART 2: Life Coaching Session: WAYS TO UP-LEVEL YOUR LIFE
Episode 135: Part 1: How to uplevel your life coaching session for my ladies who feel stuck
Episode 134: Life Coaching for all of my worriers: How to STOP worrying
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