I will start this process of losing weight by knowing much better the person in front of me.
Every small detail and all the questions that I will ask will help me create a bigger picture and know how to guide the person to lose weight in a healthy way.
By knowing about their lifestyle, job, home, family, level of stress, if they are organized or not, what they eat, etc. I will know how to explain and make like a map for him with coordinates, time and what goal we have to reach and what we have to be aware of.
Losing weight is a process and we can to learn so many things about ourselves.
If you want to lose weight, you have to start writing
Before blaming the society, take a look in your fridge
Are you focusing only on your career? Think again!
Did you know "anger" can make your liver sick?
Some people don't want to change!
Doesn't matter what recovery you do, you have to do this
What is the biggest enemy of depression?
What can you do to stay on track if you travel a lot?
Daily habits that will determine what body you have
Why is meditation so important when you want to lose weight?
Why is important to write down the goals that you want
The first step you should take when you want to lose weight
To Count or to Not Count the Calories?
We don’t care if you are a vegan, vegetarian or any other “religion”
How do we see Eat’s Healthy in 5 years
Alimentation or the daily diet is something simple, but we like to complicate it
How did we create the idea of Eat’s Healthy?
Tips & tricks to reduce the sugar intake
The Importance of our decision in our diet.
Why we should replace the standard sweets with the healthy ones?
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