Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that's due to a decrease in activity levels or an increase in food- and that's all fine and dandy! But we shouldn't be so worried about our weight that it ruins our mood. In this episode, you will learn...
- a journal activity that will help you reframe how you feel about weight gain
- tips that will help you approach weight gain with self-compassion
- how to improve your body
-image with mindset exercises
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#49: Eating Disorder Recovery with Jessica Flint
#48: How To Have a Healthy Relationship with Exercise
#47: A Journal Exercise for Self Love
#45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer
#44: Navigating Holiday Eating & Change in Routine
#43: Radical Belonging with Lindo Bacon
#42: Communicating with Confidence
#41: Why Self-Love is Not Selfish with Shannon Kaiser
#40: Diversity, Equity, & Inclusion with Beth Ruffin
#39: How To Stop Caring What Others Think of You
#38: Sex, Orgasms, & Masturbation with Emily Nagoski
#37: How To Deepen Your Self-Worth
#36: Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil
#35: How to Set Boundaries with Diet Culture
#34: Living with Chronic and Mental Illness with Esmé Wang
#33: Interviewing My Boyfriend!!
#32: Tools for Self-Compassion with Dr. Kristin Neff
#31: Introducing Mary's Cup of Tea Podcast 2.0!
#30: Tips for Bad Body-Image Days
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