The Power Company Climbing Podcast
Sports:Wilderness
In Episode 17 I sit down with mental training guru Arno Ilgner of The Warriors Way. Most of us recognize The Warriors Way as a way to get over the fear of falling, but it's so much more. Athletes of all levels can benefit hugely from what Arno and I discuss during this podversation... the differences between being motivated by goals and being motivated by process. We go into depth with his process, and talk a little about work he's done recently with pro climber Heather Weidner during her campaign to send Simply Read (13d). I have a feeling you're going to walk away from this one wanting more, and I plan on delivering just that.
You can find Arno at www.warriorsway.com
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Find full episode transcripts and more at our website.
BOARD MEETINGS | Top 5 Ways to Salvage a Season
Listener Questions | Projecting, Tactics, and Training for Climbing After 40
Lockdown | Motivated or Not, with Special Guests
BOARD MEETINGS | The Art of Learning Climbing
Listener Questions | How to Know When to Get Better vs. Get Stronger?
BOARD MEETINGS | Why Bouldering May Not Help Your Sport Climbing
BOARD MEETINGS | Popular Climbing Trends We Like
BOARD MEETINGS | Why Am I Still Getting Pumped?
Matt Fultz | A New Breed
Brittany Leavitt | Listen + Teach
BOARD MEETINGS | Top 5 Reasons You Abandon the Training Plan
Yves Gravelle | For the Love of Training
Troy Fauteux | Try Harder
BOARD MEETINGS | Art of the Side Goal
Dr. Favia Dubyk | Survive to Thrive
Dr. Natasha Barnes | Pain Science for Climbers
Alex Megos & Ken Etzel | Rotpunkt
BOARD MEETINGS | Thanks A Milli
Bill Ramsey | A Philosophy of Sending
Dr. Jared Vagy | Stretching, Prehab, and Other Hot Topics
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