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Welcome to Episode 382 of "The OCD and Anxiety Podcast" where we offer insights into having a healthy relationship with anxiety disorders. We delve into whether the goal should be to completely eliminate anxiety or master it, with the emphasis leaning towards mastering anxiety as a more beneficial long-term approach.
Anxiety is a natural, human sensation that has been with us since birth. It's challenging to truly eliminate it, but learning to manage or 'master' this emotion can lead to a more fulfilling life. Anxiety shouldn't always be interpreted as negative. Sometimes, it can be a trigger, signalling us to step out from our comfort zones and challenge ourselves, aiding personal growth.
The episode discusses the importance of exposure work that allows us to practice and become familiar with experiencing discomfort. This understanding provides a positive light to anxiety, showing that it isn't necessarily a sign that things are going wrong, but rather, an invitation to explore our limits and learn more about ourselves.
Whether it be public speaking, relationships or other fear-inducing situations, managing anxiety demands patience, acceptance and compassion towards the discomfort we experience. The idea isn’t to eliminate anxiety but to co-exist with it, acknowledging its presence without letting it dominate our lives.
Particular stress is laid on the fact that while it's great to relax sometimes, we shouldn't always aim for constant calmness. Instead, the emphasis should be on how to manage those anxious feelings effectively, navigate through them and become stronger for it.
Please remember to consult with a mental health professional when you're dealing with issues related to OCD or anxiety. A professional can guide you better through the process and ensure you handle these emotions safely. Tune in to the podcast to broaden your perspective on anxiety and OCD and begin the journey to reclaim control over your fears
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
Episode 239 - Helpful Metaphors For OCD & Anxiety
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
Episode 237 - Relationship OCD - Love The One You’re With
Episode 236 - A Visualisation Meditation
Episode 235 - Confessions & OCD
Episode 234 - Social Media & OCD - A Toxic Mix?
Episode 233 - The Problem With Blame & Regret
Episode 232 - Letting The OCD Monster Out Of The Cage
Episode 231 - Curiosity - The Precursor To OCD Acceptance
Episode 230 - Checking OCD
Episode 229 - OCD & Focus Control
Episode 228 - A Chat About Anxiety, Stress, Meditation & Parenting With Therapist Madhur-Nain Webster
Episode 227 - Morning Pages - Get The Anxiety Out
Episode 226 - When, Where & With Whom To Share About OCD
Episode 225 - Holistic Approaches For Helping To Manage OCD & Anxiety With Nicholas Corliss
Episode 224 - Anchorman : Three Helpful Anchoring Techniques For OCD
Episode 223 - OCD Does Not Discriminate & Is Not A Sign Of Weakness
Episode 222 - Doom Scrolling & Health OCD
Episode 221 - Hit & Run OCD
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