This week’s Pacey Performance Podcast guest is Matt Jordan. Throughout his career, Matt has consulted with more than 30 Olympic and World Championship medallists, and he frequently provides his expertise to high-performance sport organisations. Matt has been a strength and conditioning coach and applied sport scientist working with international athletes for over six Olympic Winter Games. In addition to being the Director of Sport Science at the Canadian Sport Institute Calgary, Matt is an Adjunct Professor in the Faculty of Kinesiology at the University of Calgary.
On the podcast, Matt discusses a topic he wrote about in High Performance Training for Sports (2nd Edition) – efficiency of movement. Not only does Matt define what efficiency of movement is, but he also explains how experts apply it to training programmes. He also dives into the strength training framework for mechanical efficiency, and how isometric training should be adapted to apply to specific sports. Continuing the technical side of things, Matt also talks about loading for technical efficiency.
Matt also talks about some of the psychological aspects of sport science, such as why coaches need to remember that they are ‘servants of performance’ and not become transfixed on their own particular way of doing things. In a similar vein, Matt speaks about how coaches can detach from irrelevant information and see a problem for what it is, and avoid the pitfalls of following the same model again and again. To hear all this insight and much more, hit the play button now.
This week’s topics:
Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar (Professor of Molecular Exercise Physiology at University of California, Davis)
EPL > NHL > NFL; lessons from working in three of the biggest sports in the world with Jo Clubb (Sports Performance Consultant)
Contextual strength & coordination training, traditional strength training and intelligent science with John Pryor (Senior S&C Coach at Rugby Australia [Wallabies])
Programming for early and late maturing athletes, athlete case studies, and identifying gaps in development with James Baker (Senior S&C Coach at Aspire Academy)
Assessing growth and maturation, developing an LTAD framework, and talent identification with James Baker (Senior S&C Coach at Aspire Academy)
Murderball & training intensity; creating the fittest team in the Premier League with Benoit Delaval (1st Team Fitness Coach at Leeds United FC)
Eccentric training; the why, when and how with Angus Ross (Senior Strength & Conditioning Specialist at High Performance Sport New Zealand)
Developing some of the most impressive young athletes in the world at Duke University with Aaron Getz (Associate Director for Performance [Football] at Duke University)
From Olympic hockey gold to European football: what we can learn from other sports with Rick Cost (Head of Performance at Feyenoord)
What is data science (and what isn't), data informed decision making, and the gamification of coaching with Sudarshan Gopaladesikan (Head of Sports Data Science at S.L. Benfica)
Winning the Rugby World Cup, alcohol periodisation, and conditioning rugby players with Aled Walters (Head of Physical Preparation at Leicester Tigers)
The future of fitness qualifications in football, 24/7 support staff and what happened to the 'fitness coach' (?) with Paul Balsom (Fitness Coach for the Swedish National Football Team)
From NFL > esports: working in esports as a performance coach, what coaches can bring, and how can you pivot into this area with Taylor Johnson (Chief Performance Engineer at Statspace)
Expectations of sports science, the rise of the PhD, and the 'problem' with research with Barry Drust (Industrial Professorial Fellow at University of Birmingham)
Performance recovery, working with Olympic sprinters, and growing industry trends with Robin Thorpe (Sports Performance Scientist)
Recovery, load monitoring and a decade working at the biggest football club in the world with Robin Thorpe (Sport Performance Scientist)
Blood flow restriction (BFR) training; more than just a rehabilitation tool with Chris Gaviglio (Senior S&C Coach at the Queensland Academy of Sport)
Isometric training; the why, when and how with Danny Lum (Head of S&C at Singapore Sport Institute)
Shifting the training 'ideal' when working in the NBA with Carl Bergstrom (Head Performance Coach at Golden State Warriors)
Bridging the gap between competition demands & physical capabilities in footballers with Ben Rosenblatt (Physical Performance Coach at The FA) & Martin Evans (Physical Performance Coach at The FA)
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