Imagine you're on holiday right now on a sandy beach ... what could be better for a mental recharge? Well this scenario is still a dream for most of us given the country is locked down with travel restrictions. There couldn't be a more fitting time to discuss the concept of change and how it can benefit your mental state in the same way a break can! Listen on and maybe, just maybe you'll hear the waves lapping the shore.
Looking to be a part of a powerful group of motivated achievers, focused on peak performance in all aspects of life? Looking for a little accountability? Search no further than the Empowered Team - reach out to us at info@empowerconditioning.com to learn how you can join.
EP32 Kari and Paul - Power of Travel
EP31 Mindset Monday - Massive vs Passive Action
EP30 Kevin Hill - Snowboard X - Olympian
EP29 Mindset Monday - Add Fun to Change Your State
EP28 Brittney Page - Volleyball - National Team
EP27 Brigette Lacquette - Ice Hockey Olympian
EP26 Kari and Paul - State & Mindset
EP25 Gord Perrin - Volleyball - 2016 Olympian
EP24 Mindset Monday - How to Fail
EP23 Sarah-Anne Brault - Triathlon - Olympian
EP22 Mindset Monday - Stupid Questions
EP21 Rob Schremp Part II - Hockey - NHL
EP20 Mindset Monday - Breakthroughs
EP19 Kari and Paul - Long Distance Relationships
EP18 Liam Mather - Track & Field
EP17 Bailey Bram - Hockey - Olympian
EP16 Doug Bruce - Volleyball / Ultra Runner
EP15 Charlotte Prouse - 3000m Steeplechase - National Team
EP14 Kari and Paul - Lessons Learned in 2018
EP13 Kari and Paul - Favourite Things
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