Imagine you're on holiday right now on a sandy beach ... what could be better for a mental recharge? Well this scenario is still a dream for most of us given the country is locked down with travel restrictions. There couldn't be a more fitting time to discuss the concept of change and how it can benefit your mental state in the same way a break can! Listen on and maybe, just maybe you'll hear the waves lapping the shore.
Looking to be a part of a powerful group of motivated achievers, focused on peak performance in all aspects of life? Looking for a little accountability? Search no further than the Empowered Team - reach out to us at info@empowerconditioning.com to learn how you can join.
Mindset Monday - How to have JOMO and thrive!
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Stop Overindulging
Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
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Mindset Monday - Why Stages of Change Get Stuck
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What We’ve Stopped Doing
2023 Blueprint
Triple Threat Planning
Protein for Performance
Values Conflict
Fat Loss for Good
Coaching Lessons
Mindset Monday - Hidden progress
Mindset Monday - Participate in your rescue
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