When was the last time you took a close look at your wellness habits? Reevaluating the way we take care of our mind, body, and spirit is an essential part of reconnecting to our highest self. Listen in and receive inspiration to reduce stress and make a meaningful upgrade to your self-care routine!
To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for FREE. This practice will help you become more mindful and return to joy when you’re feeling overwhelmed. Get the meditation at https://kristinecarlson.com/golden-pause-2/
Spring Cleaning Series: Kristine’s Ultimate Spring Cleanse To Renew Your Body, Mind and Spirit
Spring Cleaning Series: How To Detox from Fear And Live Your Most Vibrant Life
Spring Cleaning Series: Detox 101 with Natalia Rose
Communication Series: Setting Clear Boundaries
Communication Series: Change the Dynamic in Your Relationship
Communication Series: Being Clear with Others
Communication Series: Being Clear with Ourselves
Mindfulness Series 10: With Dr. Shauna Shapiro: Good Morning, I love you
Mindfulness Series 9: Aging Gracefully
Mindfulness Series 8: Mindful Eating and Sex
Mindfulness Series 7: The Science of Mindfulness
Mindfulness Series 6: Feel it to Heal it
Mindfulness Series 5: Practicing Presence
Mindfulness Series 4: Practicing Love
Mindfulness Series 3: Self Love and Compassion
Mindfulness Series 2: The Power of Pause
Mindfulness Series 1: What is Mindfulness?
What's Your "Why?"
Being Spiritual
Work Better Not Harder
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