I was just on a webcam call with a runner who signed up for an initial consultation and then decided to get a few weeks of additional coaching where we just check in every week to make sure that he's not making any big mistakes that are going to cause a re-injury.
We were talking about how the whole goal is to keep running without slowing down the healing.
The way you do that is that you stay below your threshold for re-injury or re-fracture of the bone.
Today on the Doc On The Run Podcast, we're talking about how you should audit your stress level to avoid re injury when you start running after you're recovering from an overtraining injury.
Most ignored part of a gout diet for runners
Partial credit vs pass or fail with running injuries
Add stress systematically after running injury (DAY 3)
Is it a big deal if I run with a partially torn plantar fascia?
Every run is test run after healing an injury (DAY 2)
How can gout lead to hallux rigidus?
Find the gaps between you and running (DAY 1)
When does a pregnant runner need orthotics?
How to use Yasso 800s to test marathon readiness after injury
Can my doctor tell if I need peroneal tendon surgery by looking at my ankle?
How big toe position can help sesamoid stress fracture or bipartite sprain
Injured 5 weeks out from half marathon. Is there hope?
What does a fracture walking boot do?
Difference between a sesamoid fracture non-union and bi-partite sesamoid sprain
The #1 question for a runner with a second stress fracture
When should I give in and have plantar plate surgery?
Reduce your risk of the #1 most common injury by 35%?
What do injured runners do that makes as much a sense as picking at a healing skin incision?
How much earlier than X-ray can ultrasound prove fracture healing?
What info would I give to a high school cross-country team?
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