219. Bunkercast 10: Fizzy Pudding Burgers... and your anatomy, so your exercise...

oh my, isn't the world strange.... this week Donald trump talks about light and disinfectant... need we say more

but we spend out time talking about the big things.

what is a pudding? Can you have a fizzy drink with breakfast? what constitutes a burger?

lastly some actually fitness advice. 

different anatomies will lead to different exercise techniques. and the sooner trainers realise this the better!