607 - Training - Why You Need Both Heavy and Light Weight to Build Muscle

In order to build the strongest, largest, and most injury adverse muscle tissue possible you need to have both heavy and light weights incorporated into your training.  Today we discuss why both are needed and provide an example format on how you can incorporate both into a single workout safely, effective, and creatively!!!

Past Podcasts Referenced:
#241 - Nutrition - Nutrition Concepts for Aesthetic Athletes