As parents we feel the anxiety & stress of their education and even more so as schooling is so unpredictable at the moment. But how much of this are we projecting onto our children? Are they really as scared and uncertain as we are? Or are we just assuming the worst? In this episode it comes straight from the teen agers mouth as my son speaks out about his experience of 2020 so far. Do you want more yoga & meditation in your life, curtesy of me then sign up for my 9 day challenge at www.realjoyoga.com/9-days-to-a-yoga-you-podcast.
Episode 30: Coping with January. x
Episode 29: Living With Seasonal Affective Disorder (SAD)
Episode 28: You are not Alone. How to Cope when you Feel Like Running Away.
Episode 27: Meditation to manage the Holiday Season
Episode 26: Understanding your Teen.
Episode 25: How to Set Clear Personal Boundaries
Episode 24: Meditation to Strengthen the Root Chakra.
Episode 23: Meditation to Ignite Inner Confidence
Episode 22: Keeping the Home Healthy this Winter
Episode 21: 5 Ways Meditation will Benefit You Immediately
Episode 20: 5 Tips for Keeping the Immune System Strong + a Kundalini Immunes Booster
Episode 18: Be Happier with an Attitude of Gratitude - 4 tips to make it easy
Episode 17: Meditation - Connect to your Inner Wisdom
Episode 16: 4 Steps to Break Through Fears and Step Into Alignment
Episode 15: Musings on the Pressure & Stress I am Feeling Right Now!
Episode 14: Positive Affirmations Meditation
Episode 13: Understanding the Negative, Positive & Neutral Minds
Episode 12: Yoga Nidra and Open Heart Visualisation
Episode 11 - Tips to help you create commUNITY.
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