In this episode, I answer some questions regarding my favourite exercises for overall health and I share my philosophy and outlook on nutrition and movement variability and how that affects our performance inside and outside of the gym. I also share what I learned as a coach by having my clients push heavy ass sleds back and forth last week. Lastly, I talk about the importance of mastering the basics when you’re a beginner in the gym and how that will help you build a strong foundation so that you can continue to make progress for years to come.
As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
2:30 - Nutrition and Performance in Life
5:00 - SFG prep and my own training
10:00 - Best assistance exercises that ANYONE can do
21:00 - What I learned from having my clients push heavy ass sleds
28:00 - Introducing movement variability and why I think it is important
33:00 - Mastering the basics as a beginner and building a strong foundation
Important Links from this Episode:
If you’re interested in working with me online or in-person - https://www.theodorelim.ca/letswork/
Toronto Public Library (aka the plug) - https://www.torontopubliclibrary.ca/
#47 - Attending the Strongfirst Kettlebell Course
#46 - Smith Machine vs. Free Weights / Full-Body Strength Training Template
#45 - Education vs. Experience / How to Become Better?
#44 - How to Cultivate your Physical and Mental Environment
#43 - How to Improve Front Squat Mobility / Why Every Athlete NEEDS to Strength Train / Dealing with Elbow Tendinitis
#42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity
#41 - Building Daily Habits to Achieve Your Goals [Q&A Session]
#40 - Pavel Tsatsouline / Simple and Sinister / Grease The Groove
#39 - Ten Minute Workouts / Working Around a Busy Schedule / Should I Run Every Day?
#38 - 12 Questions to Ask Yourself
#37 - What I've Learned After 3 Years of Coaching
#36 - True Strength Lies Beyond the Gym Walls
#35 - How I Built my Garage Gym for $1500
#34 - Theo's Top Nutrition Tips / Low Carbs or High Carbs?!
#33 - Personal Training, Small-Groups, Large-Groups or Online Coaching?!
#32 - How I Approach Training Older Clients
#31 - There is No Substitute for Consistency
#30 - Q&A - Start With Why / Handling Mental Breakdowns / Marketing Yourself
#29 - Instagram Q&A - Birthday Plans / Low Carbs/ Cannabis
#28 - Theo's Non-Negotiable Gym Commandments
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