If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the third in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.
The workout is 3-5 rounds of:
Full workout description, scaling options, demo video and more at boxjumper.ca/IsolationChallenge3
Self-isolation Fitness Challenge Home Workout #14
Self-isolation Fitness Challenge Home Workout #13
Social Distancing Fitness Challenge Workout #12
Social Distancing Fitness Challenge Workout #11
Social Distancing Fitness Challenge Workout #10
Self-isolation Fitness Challenge Workout #9
8 Keys to Success with At-home Training in Self-isolation
Social Distancing Fitness Workout #5
Social Distancing Fitness Challenge Workout 4, with bonus
The BoxJumper Self-Isolation Fitness Challenge, workout 2
BoxJumper Self-Isolation Challenge Workout 1
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The Mom Behind the Man Bringing CrossFit and Fitness to Rural Nova Scotia
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2018 CrossFit Christmas Wish List
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