3-Minute Meditation: Quick Reset for a Busy Day

Short on time?  Take a quick reset with this 3-minute meditation designed to refocus your mind and bring instant calm to your busy day. Through deep breathing and mindful awareness, you’ll release tension, refocus and step back into your day with a renewed sense of clarity.

No matter where you are, this simple reset will help you feel more present and grounded in just a few minutes. 

 

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Practice yoga with us from the comfort of your home on Sunday + Tuesday.  

Classes range 30-45 min.  

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