Josie, from the Action for Happiness team, takes us on a short journey through the 2021 Mindful March calendar, sharing hints, tips and musings about some of the actions for this month. A must-listen for anyone with an interest in positive psychology or mindfulness.
What sport teaches us about life - with BBC's Simon Mundie
The price of heartbreak - with Rick Sharpe
In search of deeper meaning and fulfilment - with Dr Andrew Parnham
AFH Carpool Q&A with Jon Kabat-Zinn
10 Keys to Happier Living - with Vanessa King
Present Moment Mindfulness - with Ted Meissner
Mindfulness Study at Cambridge University - With Julieta Galante
Matthieu Ricard: Carpool Mindfulness
Rob Beemer: The Mindfulness Movement movie
Jon Kabat-Zinn: Carpool Mindfulness
Mark Williamson: Action for Happiness
Daniel Goleman: The Science of Meditation
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