Podcast #375 - Training - Should You Always Feel Beat Up?

Are you feeling beat up and defeated by your training?  Always having aches and pains, always tired?  Do you feel like giving up?  Is feeling that way even normal?  Or even necessary?!!  In this podcast we discuss what level of fatigue and body challenge you should feel with CORRECT programming!!!

Past Podcasts Referenced:
#82 – Training – Collateral Damage Concerns
#225 – Nutrition – Recovery – Food or Sleep?
#232 – Training – Big Picture Checklists for General Programming
#237 – Nutrition – Nutrition Concepts for Strength Athletes
#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes
#310 – Training – The Importance of Hydration on Performance
#322 – Training – Training Frequency & Recovery Differences per Goal
#325 – Nutrition – Nutrition Concepts for Endurance Athletes