What is the "Hard Case" for self-care? Why do we so often, when helping others, try to get to offering solutions instead of just being there to honour and validate another person's reality. Sometimes the first step in the change process is just taking time to notice.
Quote for the year: "I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived." -- Henry David Thoreau
Showcase Resource:
1) The International Self-Care Foundation - Visit this site for a definition of self-care and learn about the 7 Pillars of Self-Care. Click here to access the site - http://isf-foundation.us/
Related Episodes:
1) Episode 58 - Self-Care Self Assessment - Episode 58 - Self-Care Self-Assessments & Inter-Being Scaffolding | The Hopeful Humanist Cafe
A Parting Salutations:
Thank-you for joining me for another meeting of the minds. As always, the conversation is ongoing and continuous.
Peace, take care, be well, and share
The Hopeful Humanist -
Episode 84 - Hope and Openness for Healing and Recovery
Episode 83 - Pickleball Etiquette as an Allegory for Life
Episode 82 - Getting right with being wrong
Episode 81 - The Novel First Sentence & Journal Prompt Project
Episode 80 - Dreaming about the Hero’s Journey
Episode 79 - Locating Dawn, Activating Empathy
Episode 78 - Savouring Spring, Walden, and ChatGPT
Episode 76 - Getting my ACT together
Episode 75 - On being responsible for the words we use - A question ...
Episode 74 - Getting to Dry - A short ”Sounds-Story” & ”Audio-Sound-Blot”
Episode 73 - Uncommon Role Models & Gained Perspective
Episode 72 - Hot tub blitherings - ”What will you do today?”
Episode 71 - Advice for a young person - A Steve, Captain Jack and Danielson book and podcast debrief
Episode 70 - Poetry - An antidote for aloneness - A deeper connection with Emily Dickinson
Episode 69 - Rising Thoughts with Emily Dickinson
Episode 68 - Life Coaching Questions Answered by Sarah Crawte
Episode 67 - Expanding the dashboard: Covid-19, mental health and substance use
Episode 66 - ”I don‘t have enough time for self-care” and other constraints to Inter-Being Wellness
Episode 65 - Blithering Thoughts about Generations
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