EP. 123 Live the Pumpkin Spice Life and Lose Weight

In EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight, I told you what Pumpkin Spice Season is and why it's so difficult to say no to those seasonal treats. The food and marketing companies set us up for failure but Pumpkin Spice Season doesn't have to mean more pounds. 

You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress. 

This week we continue our pumpkin conversation and I share ideas of how you can enjoy pumpkin AND feel really good about consuming it.

And listen, if you want to do the holiday season like a true LUXE Lifer then get ready to join my signature lifestyle membership where you will learn the Stop. Dieting. Forever.™ process. Go to jenniferdent.com/stopdietingforever and get ready to join the movement on October 31st, 2022. 

In this episode, you'll learn:

• why we crave pumpkin products this time of year
• how to stop the pumpkin cravings from derailing your weight loss progress
• how to enjoy your favorite pumpkin treats and keep losing weight

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
• EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight
• Save the Date! Stop. Dieting. Forever. is open for enrollment on October 31
• Praise is the Cure

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.