Episode 161: How To Silence Your Inner Critic
I’m Done! Now What?

Episode 161: How To Silence Your Inner Critic

2024-01-18
For many years, I tried to get fit and healthy but would always find myself back at square one. I tried everything – I calorie counted, I dieted, I weighed my food, I weighed myself, I joined slimming clubs, I joined the gym – it didn’t matter. No matter what I did, I always managed to go back to square one. One day, I saw an ad in a newspaper, and I thought, 'I know this is going to be the answer to my problems.'  It is to train as a fitness and nutrition coach. So, I did the course, I got healthy, and I started to feel really...
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