There hasn't been more confusion and misinformation in the health and fitness space than there is right now. If only it were as easy as simply picking a nutrition program and exercising a couple of times a week ... it's not working!!! And to add to the problem the social desensitization of being overweight, living an unhealthy lifestyle, excessive alcohol, binge eating is enabled by social media, family, friends, TV, magazines .... it's madness!
We'll dig deeper into this on this episode. 👊🏼
First Cup - Being Better, Not Perfect
First Cup - Action Favors the Bold
First Cup - Overcoming Mental Frailty
First Cup - The False Summit
First Cup - Stoicism
First Cup - Give Back
First Cup - Upgrade Your Life
Fisrt Cup - Challenge the Routine
First Cup - Brutal Honesty
Fisrt Cup - Know Your Why
First Cup - Breathwork
First Cup - Overcoming Hot Spots
First Cup - Accountability
First Cup - Unf*ckwithable
First Cup - Sleep Regularity
First Cup - Next Level Sh*t
First Cup - Goal Setting
First Cup - Visualization
First Cup - Overcoming Injuries
First Cup - Challenge Yourself
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