13 - The Perimenopause Power-Up with Clio Austin

Bringing you another wonderful guest episode this week!

 

The beautiful Clio Austin @menopause_exercisephys joins us this week to chat through all things perimenopause and how we can power up to find this time a very rich and empowering season of our lives.

 

Clio is on a heartfelt mission to support women navigating perimenopause and life beyond menopause. She provides personalised strategies that address your specific challenges and goals, and creates tailored solutions designed to align with your body’s changing needs.

 

Whether you’re struggling with weight management, fitness routines that no longer feel effective, or the emotional rollercoaster that is perimenopause… Clio is your lady! 

 

In this ep she explains what perimenopause is, the signs and symptoms, practical tools to support your body, as well as vulnerably sharing her personal experience navigating this season of her life.

 

You can find Clio at https://www.clioaustin.com.au/ or on Instagram @menopause_exercisephys and she has developed a 12-week Perimenopause Reset Program that you can check out here: PERIMENOPAUSE RESET: 12 WEEK ONLINE PROGRAM

 

Her freebie resource '10 Simple Daily Habits to Help Reduce Belly Fat During Perimenopause' can be found here: FREEBIE

 

Here is the link to the study that Clio refers to regarding Creatine, and as she mentions, please make sure you do your own research and speak to a professional to ensure you are making the most informed decision for what you put into your body. Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause - PubMed

 

Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.

 

If you love The Rounded Way podcast please remember to provide an honest review on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway

 

Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com