This episode is a review/summary of BJ Fogg's best-selling book, Tiny Habits. In the podcast I discuss; the proven methods of behaviour change that BJ covers in his book, how to approach behaviour change, when to quit, how to make habit formation easy, and how to stick at it.
Find the B MAP method here: https://behaviormodel.org/
Support
The best thing you can do is share the podcast with a friend, or sign up for my new weekly newsletter.
THIS PODCAST IS SPONSORED BY BETTERHELP: If you want to learn to understand your behavior or emotions with the help of a professional you can get 10% off your first month of therapy by heading to my sponsor www.betterhelp.com/aneedtoread from there you’ll just need to run through a 5-minute questionnaire and you’ll be matched with a therapist within a few days.
You can get an additional 5 free travel packs and a year's supply of Vitamin D3 with your Athletic Greens subscription at www.athleticgreens.com/aneedtoread
I am reachable here: www.aneedtoread.co.uk/contact
#97 The Happiness Trap
#95 Emilia Thompson PhD on authenticity & vulnerability
#94 How to make it in comedy with Russell Kane
Why people attach to conspiracy theories with David Grimes
#91 The Psychology Of Money
#89 The truth about the British Empire
#88 Victoria Spence on Owning & loving yourself and eating disorder recovery
#87 One year of A Need To Read with Giles Crisp
#86 The Almanack Of Naval Ravikant: A guide to wealth and happiness
#85 Jamie Clements on Breathing for your brain
#84 The Art Of Thinking Clearly
#82 Beyond Order: 12 More Rules For Life
#81 Kathryn Bonella on spending time in prisons with Drug Traffickers
#80 Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
#79 Sinead Hegarty 2
#78 Siobhan O'Hagan 2
#77 Greenlights and the importance of journalling
#76 Steven Pressfield
#75 Lives of The Stoics and more from Ryan Holiday
#74 Maeve Moon: Healing from trauma and life as a former escort
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Lit Society: Books and Drama
Ex Libris
Write The Book: Conversations on Craft
The Federalist Papers
Pride and Prejudice
Fresh Air
Myths and Legends