Running Special - The Long Run Explained For Every Runner

The Long Run Explained: How to Train Smarter for Any Distance

Ep-044 of the podcast is now available to download on all platforms. In this episode I discuss the long run which is one of the most important workouts for runners, whether you're training for a 5K, 10K, half marathon, or full marathon. In this episode, we break down everything you need to know about long runs and how they can improve your running performance.

What you’ll learn in this episode:
✅ The fitness and health benefits of the long run
✅ How long runs improve fat adaptation and endurance
✅ The importance of rest and recovery for physiological adaptations
✅ How to structure long runs based on your race distance

If you’re looking to build endurance, run stronger, and get the most out of your training, this episode is for you!

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