Fit Tip Friday: Finding the Discipline to Exercise& Sticking with It

Do you get motivated for a couple weeks to exercise, hit all your workouts with ease and then life happens and throws you completely off your schedule and you just cease all together?

Do you find it hard to get yourself motivated to get out of bed each morning to workout?  

In today's episode, I'll share 5 tips on how to make your discipline consistent and create a way to stick with it.