Ep67: How to Ride Well in Hot Weather

It's the hot part of the year if you're in the northern hemisphere and heat stress is a serious concern. Todd and Jason discuss some of the science behind riding in hot weather and the influence of humidity on the dangers of heat stroke. 

Show Notes:
Keynote Horse Temperature/Humidity Study
Sauna - Dementia and Alzheimer's Middle-aged Finnish men
Athlete Sauna Study 1
Athlete Sauna Study 2

Latest Article: Upgrade Your USA Cycling Category - 5 Tips to Maximize Upgrade Points Fast in 2020

If you have questions or topic ideas, get in touch!
Twitter: https://twitter.com/PerfCyclingPod
Email us at performancecyclingpodcast@gmail.com
Website Contact: https://hammondcycling.com/performance-cycling-podcast/

Make sure to check out Jason's cycling blog as well!