Improving Sleep, Breathing and our Health with Myofunctional Therapist and Author, Karese Laguerre

This week I have a super exciting guest on the show, Karese Laguerre.

Karese and I discuss:

• Who Karese is and what she does
• What a myofunctional therapist is
• How breathing can relate to myofunctional therapy
• How dentistry is evolving
• The difference between nose breathing and mouth breathing
• Importance of nasal hygiene
• Karese’s book
• Sleep struggles
• How the tongue is related to issues
• What a myofunctional therapy session would look like
• Tongue ties
• Neck and jaw posture
• The use of peppermint and eucalyptus oils
• Sleep positions
• Where Karese sees dentistry going in the next 5-10 years
• What parents should be doing to help their children and what to watch for
• Chewing foods
• Braces and myofunctional therapy
• One last piece of advice from Karese for listeners

More about Karese:

Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids. 

 

Connect with Karese:

Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

Website: http://themyospot.com/

Instagram:  https://www.instagram.com/themyospot/

Facebook: https://www.facebook.com/themyospot

TikTok: https://www.tiktok.com/@themyospot?lang=en

 

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth