Ep 104: you can have both

Today, I am sharing with you a concept I learned in therapy years ago that really helped me with my journey to nourish my body, while living in food freedom. It's the concept of living in the "both/and," and in our very extremist world, it can be a comfort to know that you can live in the middle, and that it can actually help you thrive and reach your goals! I hope you enjoy!

 

I am so excited to share that I am opening up spots a few more spots for high level, 1:1 coaching in December! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals! 

 

Apply for high level 1:1 coaching HERE

 

 

Other helpful links!

 

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE