097: Choccy frothers, winter tips, & runners‘ guilt

On today’s show, Jake shares a bunch of winter training tips to help keep you motivated, and safe, through the cold months ahead.

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about feeling "guilty".

 

See the full show notes & resources here: http://runningwithjake.com/plodcast