Welcome! and Thank you for listening.
A recent study showed a death rate for the first heart attack of 17.8 % over 28 days. 62.3% of those deaths occurred in the first 24 hours.
Are you at risk, or only the old folks need worry? The truth is that over the past decade the number of heart attacks are decreasing but they are occurring at younger ages. The deaths from cancer and heart disease in those younger than 65 are approaching each other especially in women.
The biggest risk for heart attacks and strokes is diabetes and PRE Diabetes. You know, the don't worry you are only borderline diabetic kind. Those ads on TV stating you can decrease your glucose or HgA1C with certain medications never mention a decrease in heart attacks, because they don't.
Diabetes is a risk for atrial fibrillation and embolic strokes as well as ischemic strokes. You never hear the pharmaceutical companies say their medications can reverse that risk.
My best advise: plant based nutrition and exercise. Big changes are needed to get the best results. It is not for a short time but for a life time.
Email me at jami@doctordulaney.com with questions. Check out our website at doctordulaney.com to become a member, get a consult, or purchase tickets to our upcoming zoom conference on Sourdough bread, fermentation and gut health. Remember, the best way to the heart is through the stomach. Let's keep it healthy!
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 317 with Mechanist, Katy Bowman
Jami Dulaney MD Plant Based Wellness Podcast Episode 316: Positive Change Starts at Home
Jami Dulaney MD Plant Based Wellness Podcast Episode 315 with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 314 with Dr. Jill Bolte Taylor
Jami Dulaney MD Plant Based Wellness Podcast: Episode 313: Take Yourself of Autopilot
Jami Dulaney MD Plant Based Wellness Podcast Episode 312: Can You Exercise Yourself Skinny?
Jami Dulaney MD Plant Based Wellness Podcast Episode 311: Hurricane Free Food
Jami Dulaney MD Plant Based Wellness Podcast Episode 310: Trade Offs
Jami Dulaney MD Plant Based Wellness Podcast Episode 309: Cherry Picking
Jami Dulaney MD Plant Based Wellness Podcast Episode 308: Happy Healthy Father Day
Jami Dulaney MD Plant Based Wellness Podcast Episode 307 with Ashland Dave
Jami Dulaney MD Plant Based Wellness Podcast Episode 306 with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 305- Play Plant Strong!
Jami Dulaney MD Plant Based Wellness Podcast Episode 304: Happy Birthday Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 303: Happy Birthday to the Diva and a Salute to the Great Outdoors
Jami Dulaney MD Plant Based Wellness Podcast: Episode 302: Happy Mother's Day
Jami Dulaney MD Plant Based Wellness Podcast: Episode 301: You Can't Out Run Your Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 300: Don't Let Them Say You Can't
Jami Dulaney MD Plant Based Wellness Podcast: Episode 299- Zion 50K Race Report
Jami Dulaney MD Plant Based Wellness Podcast Episode 298- Sit Down and Take a Minute
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