On This Episode
Leslie Danford, the founder of Vitaminis, shares the importance of magnesium, zinc, and vitamin C for women before and after menopause. As women age, their magnesium levels tend to decline, leading to issues like muscle weakness, fatigue, and poor immunity. Magnesium is vital for energy production, nerve function, and muscle contraction. Zinc helps the immune system, protein synthesis, and wound healing. It also plays a significant role in hormone regulation during transitional hormone periods. Vitamin C, an antioxidant, protects the body from damage caused by harmful...
On This Episode
Leslie Danford, the founder of Vitaminis, shares the importance of magnesium, zinc, and vitamin C for women before and after menopause. As women age, their magnesium levels tend to decline, leading to issues like muscle weakness, fatigue, and poor immunity. Magnesium is vital for energy production, nerve function, and muscle contraction. Zinc helps the immune system, protein synthesis, and wound healing. It also plays a significant role in hormone regulation during transitional hormone periods. Vitamin C, an antioxidant, protects the body from damage caused by harmful molecules.
Leslie also stresses the importance of magnesium for bone health as we age. This powerful mineral acts as a natural muscle relaxant, relieving cramps and aiding in post-exercise recovery. It also works with calcium and vitamin D to keep our bones strong and healthy, preventing osteoporosis and ensuring effective nutrient processing. However, Leslie advises consulting with a doctor before adding vitamins and minerals to your routine, as some may interact with medications.
Timestamps:
(00:01:16) Functional Food and Beverage Brand: Vitaminis
(00:07:00) Essential Nutrients and Alternative Food Sources
(00:12:15) Potential Interactions and Precautions with Vitamins and Minerals
(00:19:47) The Role of Nutrients in Hormone Regulation
(00:23:01) Learning from Successful Entrepreneurs' Journeys
For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-110-why-is-magnesium-zinc-and-vitamin-c-important-for-midlife
ABOUT THE GUEST
Leslie Danford is the founder and CEO of Vitaminis, a clean-label functional food and beverage brand. She has always been passionate about nutrition, but she is not a foodie. For her, it's like a math equation, and it's important to cover all of your nutritional bases. In 2020 she combined her personal interests with her formal business training to launch Vitaminis, the first scale brand in functional food and beverages for families. Previously she worked in beverages and consumer products at large corporations. She earned her MBA from Harvard University and her BA from the University of Chicago.
Learn more about her work in the following channels:
ADDITIONAL RESOURCES:
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