UNLEASHED (at work & home) with Colleen Pelar
Education:Self-Improvement
It makes sense to say that we can’t do it all. After all, we’re each just one person, and no one person can do everything, right?
But then you meet someone like Dr. Meghan Herron who seems like she really has done it all- gone to veterinary school, raised two kids, and single-handedly started an entirely new program of study at OSU- and you can’t help but wonder if maybe there is some way to do it all.
But how? What’s the secret? How can you possibly do everything you both need and want to without going stark raving mad?
Dr. Herron joined me today to talk about her work as a behavioral vet and her philosophy to “doing it all” while protecting your own mental health and avoiding burnout.
Sarah Pellizzari, LCSW, KPA-CTP
Kathrine Christ - ”All we have to decide is what to do with the time that is given to us.” Gandalf/J.R.R. Tolkein
Support - Debra Horwitz, DVM, DACVB
Validation - Lisa Radosta, DVM, DACVB
Imposter Syndrome - 7 Perfectly Good Reasons for Imposter Feelings
How to Notice and Shift Limiting Beliefs
Abundance - Meredith Jones, DVM
Nerds - Hannah Branigan
Focus - Veronica Boutelle, CTC, MAEd
Comparison - Avoiding the Compare-and-Despair Trap
Discovery - Sue Sternberg
Joy - Energizing surges of emotion
Acknowledgement: Noticing & Claiming Your Accomplishments
Trusting Yourself - Laura Gendron, CPDT-KA
What, me worry?
Loving Kindness: A Simple Meditation with Powerful Benefits
Pain- Jen Shryock
Aggression - Michael Shikashio
Transformation - Ann Waterbury, CPDT-KA, UW-AAB, CNWI, CDBC
Change - Jenny Blake
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It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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