Heart to heart with you - that was a game changer for me!

This mindset shift has been a game changer for me and maybe you will find it helpful too!  Don't worry, this is not going to take you any more time in your life, nor is it something to put on your to do list!  I applied it to your workouts, but you can apply it to anything you want to.

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired