Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Your emotions are valid.
Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing.
It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, and don’t have the things to keep you busy and distracted from your emergency food stash you also probably have built as well in preparation for being in quarantine for multiple weeks.
But the biggest danger to your weight loss goals (and personal sanity!) is that you will create a reality for yourself that go against what you really want.
That you will create a reality where you are bound to gain weight.
That you will create a reality where the social distancing will damage your mental health.
But you need to remember, your circumstances DO NOT create your Reality.
You Do.
You don’t want to live in a world where you don’t get to decide and don’t have a choice.
You create the rules.
You need to get to the seed of your weight gain worries. These are what feed your decisions and your beliefs. And in turn, create your reality.
For me, laziness would drive me to eat. I had to become aware of the circumstances that would trigger my brain to eat and change how I handled them.
During quarantine, it is OK to feel anxiety. It is OK to feel panic. It is OK to feel scarcity around money. It’s OK to honor those emotions.
Just remember, you have access to other emotions too.
You can access abundance. You can access security in that you are safe in your home.
You have access to any feeling that YOU WANT TO FEEL.
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21 // I’ve Been Good Around Food So I Deserve A Treat
20 // Should You Weigh Yourself
19 // Why You Get Addicted To Sugar
18 // Why You Can’t Stick To A Diet
17 // When You Have Trouble Acting As If
16 // Emotional Eating And Manifesting Weight Loss
15 // Manifesting When Strategy Feels Hard
14 // Should You Follow Food Rules When Manifesting Weight Loss
13 // What To Do When You Have Slow Metabolism
12 // The Reason Why You Never Get Started With Losing Weight
11 // Needing Permission To Lose Weight And Permission Around Food
10 // Struggles With IBS and Gut Health And How Your Mindset Matters
9 // How To Gain Confidence In Your Ability To Manifest
8 // My Story Of Being Told To Go On A Diet, Eating Disorders, Trying Every Single Diet And Finally Finding My Peace And My Best Self
7 // Weight Set Point. How To Manifest Weight Loss Despite Weight Set Point
6 // Eating Healthy And Exercising But Not Losing Weight? Here’s Why
5 // How To Deal With Envy And Jealousy When Manifesting
4 // Strategy VS Mindset For Weight Loss Manifestation
3 // Using The Law Of Attraction To Manifest Good People Into Your Life
2 // Good Vs Bad Foods My Law Of Attraction Approach To Moderation Around Food
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