Oura Ring Sleep Tracking Device

Not sleeping well and not sure why?

I just purchased the Oura Ring as recommended by Dave Asprey in his new book Super Human.

It tracks the different aspects of your sleep, computes a readiness score for you based on yesterday's activity level, perceived stress, respiratory rate and body temperature....all measured though a bit of technology that surrounds your finger.

It works with both iOS and Android and you'll need to download the app to visualize your data.  It also suggests an activity goal and will let you know when you have reached it.  It charges on it's own charger and seems to do so quickly.  I know it's only 3 days in but I'm hooked.

Being someone who struggles with sleep fairly often I am pleasantly surprised that I seem to be doing well and it's very reassuring.

Do you have an Oura Ring?

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www.ouraring.com  Check it out!