#23 TRIPLE THREAT: Intensity, Real Food, and Road Blocks

We are back in episode 23 with the Triple Threat format where we discuss three important topics related to working out, your nutrition, and habit building. We dive into why intensity is far more important than the duration of your workout, why we should be adding in more fruits and vegetables to our diet without decreasing our protein intake, and why building habits can be simpler than you may think. Hope you enjoy episode 23 and thanks again for listening!

Zack & Jenn

@rockedcommunityfitness

rockedcommunityfitness.com 

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.